Start Here - Tiffany's Signature Lecture
Week 1
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Cornerstones of Health - Gut Health (14:03)
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Nutrition 101 - Healthy Weight Loss + Balancing Blood Sugar (20:49)
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Mind/Body Wellness - Ten Minute Meditation for Stress (22:23)
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Detoxification - Understanding Toxins + Detoxification (26:40)
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Hormone Balance - Adrenal Health (21:31)
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Healthy Cooking - Healthy Kitchen Makeover + Smoothie Demo (17:00)
Week 2
Week 3
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Cornerstones of Health - Living a Healthy Lifestyle (16:25)
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Nutrition 101 - How to Make a Healthy Green Smoothie (25:55)
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Mind/Body Wellness - Yoga at Your Desk (23:26)
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Detoxification - Clean 14 Day Detox Diet (28:16)
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Hormone Balance - Women's Health (26:43)
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Healthy Eating - Healthy at Your Desk (23:05)
Week 4
Week 5
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Cornerstones of Health - Correcting Nutritional Deficiencies (29:49)
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Nutrition 101 - Top 15 Brain Boosting Foods (17:51)
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Mind/Body Wellness - Emotional Freedom Technique (23:15)
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Detoxification - Daily Detox Supplement Program (22:12)
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Hormone Balance - Toxic Products that Mess with Your Hormones (20:16)
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Healthy Eating - Eating Healthy While Traveling (28:08)
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