Healthy Eating Videos
A bundle of six trainings that contain the most popular videos to support healthy eating.
What you will learn: Snag a deal and get SIX of Tiffany’s most popular trainings on eating healthy rolled into one bundle so you can kick start your food journey today.
Who this is for:
-Anyone interested in eating healthy and simply can’t choose which video to begin with!
-Anyone interested in learning how to improve their eating habits and looking for support and tips to be successful in the kitchen and on the go.
Full Description: In this bundle you will receive these six trainings:
15 Superfoods for Optimal Health Spoiler alert: Spinach is not on this list! In this training Tiffany reviews her top 15 superfoods that are the healthiest on the planet, making them nutritional powerhouses everyone needs to have in their diet. With so many choices for food today, it can be overwhelming and confusing. Often it’s hard to choose wisely! By cherry-picking these superfoods out of the bunch and bringing them to the top of your grocery list each week, you can be confident you are eating to fuel your body properly and effectively. Tiffany reviews what superfoods are, reveals the elite 15 everyone needs to be eating, as well as provides a few recipes so you can start incorporating them right away into your diet. Receive a complete action plan on how to get started and begin reaping the benefits today!
Benefits of a Paleo Diet In this training, you will gain clarity on what the Paleo diet truly is and why it’s so popular. You will uncover how this particular diet is different from all the other diets, what you can eat and the benefits you can reap by following it. Tiffany discusses the Paleo Diet and its inflammation, healthy fats, and weight loss. A sample day of Paleo meals is provided and you will be guided on how to start and be successful on the plan.
Guide to Natural Sweeteners So you want to sweeten your food but are just not confident about which are the good ones? Artificial sweeteners simply put, are just not cool but because of so much misleading information out there, you could be thinking you are using better alternatives when you really are not! Eek! Don’t risk your health and learn once and for all exactly what sweeteners weaken your immune system; fueling infections and inflammation, and which ones won’t.
In this course, you will understand the difference between artificial sweeteners, sugar alcohols, agave, syrup, coconut sugar, honey, and how they affect your body and blood sugar. Then get ready to cut through the marketing jargon spread all over those clever labels today and get clear on exactly what you should be looking for when sweetening your food that won’t destroy your health.
You’ll know the difference between the good and bad sweeteners and feel confident your next purchase will be for eating for health and not for dis-ease. If you’re ready to feel like a superhero who saved the day because you know how to add a little sweetness to your diet but without the horrible guilt afterward, sign up now!
Top 15 Brain Boosting Did you know you can grow more brain cells and reduce inflammation just with your food? Yup! The brain is complex but feeding it what it needs doesn’t have to be. In this training, Tiffany will review how to sharpen your cognitive skills by leveraging some of the most delicious foods that are easily found in your grocery store. The brain is a hungry energy machine and with this training you will know exactly what to feed it to be healthy, reduce inflammation and prevent dementia, Alzheimer's and depression.
Healthy At Your Desk Everybody deserves to have a healthy workspace that not only feels good but keeps you healthy! You spend more time at your desk than you do in your bed, so does it make you feel good or worse by day’s end? How are you supposed to be productive if you don’t feel good in your body? If your body is starting to hurt sitting at your desk and your energy just keeps draining, this course is for you. While we can’t get rid of a nagging boss Tiffany can tell you how to take your power back with simple tips for being healthy at your desk! In this course, she will show you what to do at work to improve your health through easily adoptable habits everyone can implement right away. We review supportive tips to help your spine, back, neck and eyes as well as how and when to move, food and water. If you are already experiencing arthritis, carpal tunnel, or chronic pain, this course will help! Without needing your boss’s approval, you can implement these recommended tips, turning them into lasting habits that turn your workplace into a healthy place.
Eating Healthy While Traveling Food is fuel for the body but when hectic schedules cramp your time and you are on the go, eating healthy can sometimes be difficult. Build a new relationship with food by learning healthy snacks to prepare for the on-the-go lifestyle and Tiffany’s top tips for staying fueled throughout your day, even when “dining out”. Tiffany will break down breakfast, lunch, dinner and snacks, provide a travel checklist and an action plan to get you rolling asap! Be armed with knowing what choices you can and should make when strolling through that continental breakfast line, dining at a restaurant, or even when you hit a fast food joint from inside your car. Eating healthy can be easy and with this course, she will give you the tools to get started immediately!
This training includes: Six videos and PDF downloads. MP3 Audio file included. Full Lifetime Access and accessible on mobile devices or computers.
Requirements: There are no pre-requirements to take this training. All you need is time to watch the videos and implement the recommendations.
Tiffany Jackson, ND, is the owner of EcoHealth Wellness Center and Detox Spa in Charleston, South Carolina and creator of Natural Medicine Now University—an online e-course designed for her patients to get the information they need to get their bodies back in balance.
Tiffany is an expert in natural medicine, uniquely trained to identify imbalances and toxicities in the body and the diseases they create. She earned a bachelor’s degree with an independent concentration in naturopathic medicine from the University of Massachusetts, Amherst, and a doctorate in naturopathic medicine from Southwest College of Naturopathic Medicine in Tempe, Arizona. She trained for two years under Dr. Allan Lieberman at the Center for Occupational and Environmental Medicine in Charleston, South Carolina, where she learned how specific foods and environmental toxins affect our bodies. Tiffany was also a clinical consultant for three years under Dr. William Shaw at Great Plains Laboratory in Kansas City, Kansas, where she learned how to interpret comprehensive lab-testing results and gained an extensive understanding of candida—how it impairs the immune system and how to heal a body that’s been damaged by it. She believes proper nutrition is the cornerstone of health, and her nutritional advice has been featured in Shape Magazine.
Frequently Asked Questions
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If you are breastfeeding, pregnant, or diabetic, please consult your physician before utilizing this program.
Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.
There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.
By enrolling in this course, you understand the above statements.