A bundle of four trainings that contain the most popular videos to support mind/body health.
What you will learn: Snag a deal and get FOUR of Tiffany’s most popular trainings on stress reduction, Emotional Freedom Technique (EFT) and Yoga for supporting your posture and reducing pain.
Who this is for:
-Anyone who sits at a desk and experiences back or neck pain or if you are looking for ways to prevent it through Yoga. This is appropriate for anyone, including beginners, and does not require any knowledge of Yoga.
-Beginners who do not have a meditation practice or don’t know how to start
-Anyone interested in obtaining another tool for stress reduction and better sleep
-Beginners who have never tried EFT before
-Anyone struggling with anxiety and PTSD that would like to try a holistic method that often yields amazing results
Full Description: In this bundle you will receive these four trainings:
Yoga at Your Desk If you sit at your desk for an average of 8 hours a day, that can equate to 2,000 hours a year! In this training, you will learn simple and quick Yoga stretches you can do to build better habits while sitting at a desk so your body doesn’t suffer. This training will teach you new and simple habits you can incorporate today that will prevent arthritis, reduce back pain, improve posture, decrease stress, and feel more energized!
Yoga for Neck and Back Pain In this course, special guest and certified Yoga Instructor, Ashley Bell will guide you through simple Yoga exercises to stretch and strengthen your back and neck while sitting at a desk. Keeping your body moving, even while sitting, is essential for relieving pain and preventing it. You will learn the secret to getting in small and doable stretches throughout your day all from the comfort of your office chair, without the mat!
10 Minute Meditation for Stress In this training, you will learn why meditation is so important to your health and how to start it today! You can expect to reduce stress, improve memory, sleep better and improve immune function through learning how to meditate. Sit back and relax as Tiffany guides you through a 10-minute stress-relieving meditation and receive her recommended action plan to begin your new routine of meditating for better health!
Emotional Freedom Technique (EFT) Emotional Freedom Technique (EFT) is a remarkable healing modality based on the same principles as acupuncture (but without the poke of the needles). In this course, you will learn the history of Emotional Freedom Technique and how it gained such popularity in the holistic field today for treating things like anxiety, PTSD, and chronic illnesses. You will be guided by Tiffany on how to do EFT for yourself and receive an action plan on how to build it into your routine for optimal results. By learning how to do EFT correctly, you can release emotional blockages in your body and reset your nervous system.
This training includes: Four videos and PDF downloads. MP3 Audio file included. Full Lifetime Access and accessible on mobile devices or computers.
Requirements: There are no pre-requirements to take this training. All you need is time to watch the videos and implement the recommendations.
Tiffany Jackson, ND, is the owner of EcoHealth Wellness Center and Detox Spa in Charleston, South Carolina and creator of Natural Medicine Now University—an online e-course designed for her patients to get the information they need to get their bodies back in balance.
Tiffany is an expert in natural medicine, uniquely trained to identify imbalances and toxicities in the body and the diseases they create. She earned a bachelor’s degree with an independent concentration in naturopathic medicine from the University of Massachusetts, Amherst, and a doctorate in naturopathic medicine from Southwest College of Naturopathic Medicine in Tempe, Arizona. She trained for two years under Dr. Allan Lieberman at the Center for Occupational and Environmental Medicine in Charleston, South Carolina, where she learned how specific foods and environmental toxins affect our bodies. Tiffany was also a clinical consultant for three years under Dr. William Shaw at Great Plains Laboratory in Kansas City, Kansas, where she learned how to interpret comprehensive lab-testing results and gained an extensive understanding of candida—how it impairs the immune system and how to heal a body that’s been damaged by it. She believes proper nutrition is the cornerstone of health, and her nutritional advice has been featured in Shape Magazine.
Frequently Asked Questions
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If you are breastfeeding, pregnant, or diabetic, please consult your physician before utilizing this program.
Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.
There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.
By enrolling in this course, you understand the above statements.