Ten Minute Meditation for Stress
The perfect beginners' guide to meditation to relieve stress and form a new habit for health.
What you will learn: Learn how and why to start meditating along with a guided 10-minute meditation practice.
Who this is for:
- Beginners who do not have a meditation practice or don’t know how to start
-Anyone interested in obtaining another tool for stress reduction and better sleep
This training is not recommended for individuals who don’t want to improve their health or become healthier from a holistic perspective.
Full Description: In this training, you will learn why meditation is so important to your health and how to start it today! You can expect to reduce stress, improve memory, sleep better and improve immune function through learning how to meditate. Sit back and relax as Tiffany guides you through a 10-minute stress-relieving meditation and receive her recommended action plan to begin your new routine of meditating for better health!
This training includes: A 20-minute video that includes a 10-minute guided meditation practice plus one PDF. MP3 Audio file included. Full Lifetime Access and accessible on mobile devices or computers.
Requirements: There are no pre-requirements to take this course. All you need is time to watch the video and implement the recommendations. Zen is the most common side effect.
Your Instructor
Tiffany Jackson, ND, is the owner of EcoHealth Wellness Center and Detox Spa in Charleston, South Carolina and creator of Natural Medicine Now University—an online e-course designed for her patients to get the information they need to get their bodies back in balance.
Tiffany is an expert in natural medicine, uniquely trained to identify imbalances and toxicities in the body and the diseases they create. She earned a bachelor’s degree with an independent concentration in naturopathic medicine from the University of Massachusetts, Amherst, and a doctorate in naturopathic medicine from Southwest College of Naturopathic Medicine in Tempe, Arizona. She trained for two years under Dr. Allan Lieberman at the Center for Occupational and Environmental Medicine in Charleston, South Carolina, where she learned how specific foods and environmental toxins affect our bodies. Tiffany was also a clinical consultant for three years under Dr. William Shaw at Great Plains Laboratory in Kansas City, Kansas, where she learned how to interpret comprehensive lab-testing results and gained an extensive understanding of candida—how it impairs the immune system and how to heal a body that’s been damaged by it. She believes proper nutrition is the cornerstone of health, and her nutritional advice has been featured in Shape Magazine.
Frequently Asked Questions
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If you are breastfeeding, pregnant, or diabetic, please consult your physician before utilizing this program.
Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.
There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.
By enrolling in this course, you understand the above statements.